LOOK: Loisa Andalio, Ronnie Alonte unwind in Amanpulo for 3rd anniversary View comments Fire hits houses in Mandaluyong City RELATED STORY:Tabal delivers first gold medal for PH, rules women’s marathon Read Next Don’t miss out on the latest news and information. Trending Articles PLAY LIST 00:50Trending Articles00:50Trending Articles00:50Trending Articles01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo’s drug war ‘discoveries’01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games LATEST STORIES Frontrow holds fun run to raise funds for young cancer patients Typhoon Kammuri accelerates, gains strength en route to PH As well as staying hydrated during a run in order to prevent injuries, cramping, and early fatigue, it is also important to rehydrate after you have finished, as well as maintaining your fluid intake throughout the rest of the day. If you are training for a marathon this is even more important; marathon runners can lose up to 5 percent of their total body weight during the race, or around four to five liters of fluids on average.To avoid dehydration and help the body replenish its reserves, be sure to drink plenty of fluids in the hours after your run, whether you prefer water, fruit juice or sports recovery drinks. You should also avoid alcohol if you really want to reach peak performance. Not only will it dehydrate you, but celebrity trainer David Kirsch also adds that “during a wellness program there is no room for hangovers. You need to be fresh, focused, and on top of your game to achieve the desired results.”FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutGet a good night’s sleepDr. Andrew Murray, who works predominantly with runners but also swimmers and cyclists, says that the one thing they all have in common is they are “world class sleepers.” He recommends at least seven hours a night to reduce the risk of infection and stay healthy, plus a good night’s sleep is possibly the best way for your body to repair itself after exercise. Kirsch also adds that skimping on sleep “will sabotage your hard-earned workout gains,” so to get the most out of your run, as well as reach your true running potential in your next one, make sure you prioritize sleep. Refuel your musclesDalton Wong, trainer to Hollywood star Jennifer Lawrence and founder of TwentyTwo Training advises a post-run combination of protein to repair, fat to help you feel full, and carbs to fuel the body. He recommends a protein smoothie or a proper meal between one hour to 90 minutes after your run, and nuts, seeds, and/or an apple as good options for snack until you can eat a real meal. Dr. Murray agrees, also recommending a ratio of three portions of carbs to one portion of protein within the hour after your run. Pasta or a baked potato with tuna, a chicken sandwich, eggs or pulses are all good choices.Stretch it outAlthough Dr. Murray says you don’t need to do a specific warm-up, just something to get you moving a little and ready for running, he does recommend a cool down, especially when you have done a more intense, longer run. Cooling down and stretching is a key step in any running plan to aid recovery, reduce muscle soreness and prevent injuries.Foam rolling can also be useful, not only straight after your run but also the day after and days following if you’re still feeling sore. It can also be particularly helpful when combined with stretching because it helps break up adhesions, which allows for a better and deeper stretch. JBADVERTISEMENT Nonong Araneta re-elected as PFF president Brace for potentially devastating typhoon approaching PH – NDRRMC Image: Geber86/Istock.com via AFP RelaxnewsWith the Chicago Marathon taking place this Sunday, Oct. 8, many may be feeling inspired by the World Marathon Major to start their own running regime. Whether you’re a beginner or a marathon expert, here we round up some of the key things to do post-run to look after your body and maximize your performance.Drink upADVERTISEMENT Kammuri turning to super typhoon less likely but possible — Pagasa BSP sees higher prices in November, but expects stronger peso, low rice costs to put up fight MOST READ TNT import Rice ejected early in Game 4
Photo by Tristan Tamayo/ INQUIRER.netLyceum coach Topex Robinson is well aware of the monumental task he has to face entering the NCAA Season 93 Finals.After steering the Pirates to their first ever playoff appearance, the youthful mentor has been stern in keeping his wards in check for the best-of-three championship clash against San Beda, which starts on Friday.ADVERTISEMENT “I guess my job as the coach is to put them in the right frame of mind. The excitement will always be there, but it’s a matter of channeling it to positivity. We’re more excited than nervous, to be honest,” he said.“We know it’s our first time to be in this level and it’s really an unchartered territory for us. But rather than being scared, we should be excited. We know that we got nothing to lose and we’re happy where we are. We know we wanted to be in Finals and we did everything in the best way that we can.”FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutRobinson knows how the Red Lions operate, and he even served as an analyst for the clash between San Beda and San Sebastian in the final level of the stepladder semis on Tuesday.And the third-year mentor could only derive one thing from their Finals date. Read Next View comments John Lloyd Cruz a dashing guest at Vhong Navarro’s wedding Don’t miss out on the latest news and information. Typhoon Kammuri accelerates, gains strength en route to PH CPP denies ‘Ka Diego’ arrest caused ‘mass panic’ among S. Tagalog NPA Japan ex-PM Nakasone who boosted ties with US dies at 101 Stronger peso trims PH debt value to P7.9 trillion QC cops nab robbery gang leader, cohort Ex-President Noynoy Aquino admits contracting pneumonia PLAY LIST 01:28Ex-President Noynoy Aquino admits contracting pneumonia02:12San Beda, Lyceum early favorites ahead of NCAA Season 9302:00NCAA Season 93 Preview: Lyceum Pirates01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo’s drug war ‘discoveries’01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games Brace for potentially devastating typhoon approaching PH – NDRRMC LATEST STORIES Kammuri turning to super typhoon less likely but possible — Pagasa TNT acquires Onwubere as Phoenix makes moves MOST READ “It’s obvious that (San Beda) is determined to win,” he quipped. “At the end of the day, they’re the stronger team, they have more experience than us and it showed against San Sebastian. With coach Boyet (Fernandez) there, and they have a good group of guys that are motivated to show that they are the defending champions, we know what we have to face.”Robinson had only one more reminder for Lyceum: to stay the course and continue what it has been doing all season long — playing to inspire.“I just remind them of our vision, which is to inspire others. Of course, we want to be on the winning side, but victory or not, our vision will not stop,” he said. “We’ll still do what we have do and our dedication will never change. It’s really an opportunity for us to inspire people. That will never change.”ADVERTISEMENT For the complete collegiate sports coverage including scores, schedules and stories, visit Inquirer Varsity.
MOST READ Don’t miss out on the latest news and information. Families in US enclave in north Mexico hold sad Thanksgiving “At this point in my career, I’m looking to be happy, and play in the proper weeks, whether No. 1 or No. 5 in the rankings.”Top seed Nadal will start as the favourite to win in Mexico this week, where he also won in 2005 and 2013. Nadal meanwhile said he has fully recovered from the right leg injury that scuppered his Australian Open campaign.“I took a couple of weeks of rest and worked hard on rehabilitation,” he said. “Last week I started practising hard again. I feel ready. Injuries are part of my career. It’s not the first time.“Of course it’s tough, especially at this point when you feel ready to compete well.ADVERTISEMENT Police teams find crossbows, bows in HK university PLAY LIST 01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City LATEST STORIES AFP official booed out of forum Jr. NBA draws record crowd in Butuan selection camp Pussycat Dolls set for reunion tour after 10-year hiatus LOOK: Iya Villania meets ‘Jumanji: The Next Level’ cast in Mexico Read Next Brace for potentially devastating typhoon approaching PH – NDRRMC John Lloyd Cruz a dashing guest at Vhong Navarro’s wedding Spain’s Rafael Nadal challenges a line call as he plays Victor Estrella Burgos of the Dominican Republic during their first round match at the Australian Open tennis championships in Melbourne, Australia, Monday, Jan. 15, 2018. (AP Photo/Vincent Thian)Rafael Nadal says he will not be thinking about reclaiming his world number one ranking when he makes his return from injury at the Mexico Open in Acapulco on Tuesday.The 31-year-old Spanish star will play his first match since limping out of the quarter-finals at the Australian Open when he faces Feliciano Lopez. ADVERTISEMENT “For me it was a good chance to be fighting for an important title in Australia. But it happened and I can’t complain.” Typhoon Kammuri accelerates, gains strength en route to PH Google honors food scientist, banana ketchup inventor and war hero Maria Orosa Following his exit in Melbourne last month, Nadal has ceded his number one ranking to Roger Federer, who became the oldest player to claim top spot on February 19.While a victory this week would not be good enough to overhaul Federer, it would leave Nadal primed to replace the Swiss star at Indian Wells or Miami next month.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSLillard, Anthony lead Blazers over ThunderSPORTSMalditas save PH from shutoutNadal however insists he is not motivated by a desire to reclaim the position from his long-time rival.“I play this tournament because I like it and, not because I’m trying to be number one in the world,” Nadal said. View comments
MOST READ Toronto’s Serge Ibaka was ejected in the second quarter.After Griffin’s three-point play put Detroit ahead 112-111 with 10.1 seconds left in the fourth quarter, Toronto was out of timeouts. But the Pistons lost DeRozan near midcourt, and he went all the way in for a dunk with 4.6 seconds left, drawing a foul in the process.“We didn’t do what we were supposed to do. I’m not going any further than that,” Pistons coach Stan Van Gundy said. “I’m not going to throw someone under the bus, but we didn’t do what we were supposed to do.”DeRozan cut a finger, but he made the free throw to put the Raptors up by two. Griffin scored inside with 0.9 seconds left to tie it.TIP-INSRaptors: G Deion Wright left the game with a sprained big toe on his right foot, and F OG Anunoby was out with a sprained right ankle. … Toronto trailed 59-45 at halftime before outscoring Detroit 40-25 in the third quarter.Pistons: F Stanley Johnson missed the game because of back spasms.STANDINGSToronto leads Boston by 2 ½ games atop the East. Detroit is now five games out of the final playoff spot in the conference.SPLIT CROWDWith Detroit located right on the border with Canada, there were plenty of Toronto fans on hand, and chants of “Let’s go Raptors!” broke out periodically.ERRORSThere were three turnovers in the final second of regulation. After Griffin’s tying bank shot, the Raptors’ inbound pass went out of bounds off a Toronto player around midcourt with 0.3 seconds to play. Then Griffin’s long pass toward the basket went out without touching anyone, giving the ball back to the Raptors.They tried a similar long pass, but the same thing happened. Toronto Raptors guard Fred VanVleet shoots the game-winning basket in overtime during the team’s NBA basketball game against the Detroit Pistons, Wednesday, March 7, 2018, in Detroit. The Raptors won 121-119. (AP Photo/Carlos Osorio)DETROIT — In the final seconds of both regulation and overtime, DeMar DeRozan pushed the ball up the court and went straight toward the basket.The first time, he threw down a dunk for the game’s most spectacular highlight. Then a few minutes later, DeRozan had the ball in his hands again in a similar spot.ADVERTISEMENT John Lloyd Cruz a dashing guest at Vhong Navarro’s wedding “Neither one of us had timeouts,” Casey said. “Just kind of trying to give it back to each other.”UP NEXTRaptors: Host the NBA-leading Houston Rockets on Friday night.Pistons: Host the Chicago Bulls on Friday night. Read Next “I knew they would be more prone to collapse on me the next time,” the Toronto star said.With Detroit’s defenders cutting off his path to the rim, DeRozan made a simple pass to Fred VanVleet, whose tiebreaking jumper with 1.1 seconds remaining gave the Raptors a 121-119 victory over the Pistons on Wednesday night.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSLillard, Anthony lead Blazers over ThunderSPORTSMalditas save PH from shutoutDeRozan finished with 42 points in the overtime win, and Toronto became the first NBA team to clinch a playoff berth this season.“We need to be hardened and face some adversity,” Raptors coach Dwane Casey said. “Tonight was one of those tests. I think each game we go into, everybody’s going to give us their best shot.” Brace for potentially devastating typhoon approaching PH – NDRRMC Typhoon ‘Tisoy’ threatens Games D-League: Pacesetter CEU crushes AMA by 35 LATEST STORIES LOOK: Iya Villania meets ‘Jumanji: The Next Level’ cast in Mexico View comments Families in US enclave in north Mexico hold sad Thanksgiving Toronto trailed by 17 in the second quarter but was able to outlast Blake Griffin and the Pistons in a back-and-forth thriller. With the score tied late in overtime, Detroit’s Reggie Bullock missed an open 3-pointer with about five seconds left on the shot clock. The rebound went to DeRozan, who rushed into the frontcourt and got into the lane, where a couple defenders stood in his way. He passed to VanVleet in the left corner.Until then, VanVleet was 1 for 9 from the field, but his shot from just inside the 3-point line gave Toronto the lead.“To win the game at the end there makes me be able to sleep a little bit better at night,” VanVleet said.Griffin, who had tied the game with less than a second remaining in regulation, missed a 3-pointer on the final possession of overtime.The Eastern Conference-leading Raptors have won six straight and 13 of 14. Detroit has lost four in a row and 10 of 12.ADVERTISEMENT Pussycat Dolls set for reunion tour after 10-year hiatus Typhoon Kammuri accelerates, gains strength en route to PH Police teams find crossbows, bows in HK university PLAY LIST 01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City Don’t miss out on the latest news and information. Google honors food scientist, banana ketchup inventor and war hero Maria Orosa
Cayetano dares Lacson, Drilon to take lie-detector test: Wala akong kinita sa SEA Games WATCH: Firefighters rescue baby seal found in parking garage Ravena is looking forward to hitting the courts anew once he and Kobe Paras return from the 2017 Fiba 3×3 World Cup in Nantes, France, where they will immediately join the Gilas practices on June 22.“Based on what I saw (in the 2017 Seaba Championship), the adjustment you need is you have to find your role in coach Chot’s system,” he said. “Having point guards there with Jio (Jalalon) and Mike (Tolomia), they are already very used with how the system is ran, so I have to find that role in time for the tournaments. Time doesn’t favor me, but I’ll double-time and double the effort.”Sports Related Videospowered by AdSparcRead Next MOST READ Trending Articles PLAY LIST 00:50Trending Articles02:49World-class track facilities installed at NCC for SEA Games03:07PH billiards team upbeat about gold medal chances in SEA Games05:25PH boxing team determined to deliver gold medals for PH03:04Filipino athletes share their expectations for 2019 SEA Games00:45Onyok Velasco see bright future for PH boxing in Olympics02:25PH women’s volleyball team motivated to deliver in front of hometown crowd01:27Filipino athletes get grand send-off ahead of SEA Games00:36Manny Pacquiao part of 2019 SEA Games opening ceremony LATEST STORIES Heart Evangelista admits she’s pregnant… with chicken 1 dead in Cavite blast, fire Lacson: SEA Games fund put in foundation like ‘Napoles case’ Kiefer Ravena. CONTRIBUTED PHOTO/ Joaqui FloresMake no mistake, Kiefer Ravena is hell-bent on making his case for the Gilas Pilipinas roster in the 2017 Southeast Asian Games.Named to the pool on Friday by coach Chot Reyes, the 23-year-old shared that he’s motivated to make the cut which will allow him to take a shot at the history books.ADVERTISEMENT Heart Evangelista admits she’s pregnant… with chicken Gamble on Smith to give TNT better chance at beating top teams World’s 50 Best Restaurants launches new drinking and dining guide “The chance is here and it’s been a dream of mine to have the record for most medals (in the SEA Games),” he said.With already three gold medals in the regional tiff under his belt, Ravena can get record number four if he makes the final lineup and win the Philippines its 18th championship.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSMalditas save PH from shutoutBut the two-time UAAP Most Valuable Player knows that advancing to the final 12 is easier said than done, and for now, he just treasures the chance that has been given to him.“I guess I had a good talk with coach Chot and being committed here for the meantime, I’ll just make the most of it. I’m glad to be back and have the opportunity to fight for a spot, especially this upcoming Jones Cup and SEA Games. We’ll see where we’ll go, but I’m just excited to be part of the pool finally,” he said. What ‘missteps’? Don’t miss out on the latest news and information. View comments
LATEST STORIES Ethel Booba on hotel’s clarification that ‘kikiam’ is ‘chicken sausage’: ‘Kung di pa pansinin, baka isipin nila ok lang’ Celebrity chef Gary Rhodes dies at 59 with wife by his side Conor McGregor watches replays after losing to Floyd Mayweather Jr. in a super welterweight boxing match Saturday, Aug. 26, 2017, in Las Vegas. (AP Photo/Isaac Brekken)But McGregor, a world champion in the brutal world of the Ultimate Fighting Championship, maintained that he should have been allowed to fight on past the 10th.“I’ve been strangled on live TV and came back,” McGregor said.“When you’re in here in the squared circle, everything is different. Let the man put me down, that’s fatigue, that’s not damage. “Where was the final two rounds? Let me walk back to my corner and compose myself.”ADVERTISEMENT Don’t miss out on the latest news and information. Robredo should’ve resigned as drug czar after lack of trust issue – Panelo Trump signs bills in support of Hong Kong protesters Afterwards McGregor, who had never boxed professionally before Saturday’s bout at the T-Mobile Arena, praised Mayweather’s composed demolition job.“He’s composed, he’s not that fast, he’s not that powerful, but boy is he composed in there,” McGregor said.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSBoxers Pacquiao, Petecio torchbearers for SEA Games opening“I thought it was close though and I thought it was a bit of an early stoppage. I was just a little fatigued. He was just a lot more composed with his shots. “I have to give it to him, that’s what 50 pro fights will do for you.” Hotel says PH coach apologized for ‘kikiam for breakfast’ claim I’m finished says Mayweather after McGregor rout MOST READ McGregor awed by clinical Mayweather1.8K viewsSportsVentuno Web Player 4.51 NATO’s aging eye in the sky to get a last overhaul Sports Related Videospowered by AdSparcRead Next Lacson: SEA Games fund put in foundation like ‘Napoles case’ Conor McGregor saluted Floyd Mayweather’s clinical boxing masterclass here Saturday — but insisted he felt he could have fought on beyond a 10th round stoppage.The 29-year-old Irish mixed martial arts star began bravely and won the first three rounds but was ultimately outclassed by the vastly more experienced Mayweather.ADVERTISEMENT Biggest Pogo service provider padlocked for tax evasion Robredo: True leaders perform well despite having ‘uninspiring’ boss PLAY LIST 02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games View comments
Despite a spectacular opening ceremony of the Delhi Commonwealth Games, complaints over operational lapses continue to plague the Games.During the first joint press conference of the CWG Organising Committee and the Games federation, the officials were bombarded with complaints over faulty weighing machines, lack of information on CWG website and the even the travails of the Australian contingent during the opening ceremony.But CGF chief Mike Fennell said that no matter how well organised a multi-discipline Games are, problems occur on a daily basis and they are tackled as and when they occur.”We witnessed a spectacular opening ceremony. It was a success. There were a few operational issues when the events began but we are meeting on a daily basis to sort out the issues. They will be corrected,” Fennell said here on Tuesday.”I have seen international events like the Beijing Olympics and the Pan American Games and there were issues there as well.”There were complaints that the Australian contingent were made to wait close to an hour in the tunnel at the Jawahar Lal Nehru Stadium on Sunday and ‘were treated like cattle’. CWG OC chairman Suresh Kalmadi, on his part, said the incident was unfortunate.”If they (Australians) had problems during the ceremony, I apologise to them,” he said.”There were a few issues, but we have sorted most of them out. Such issues crop up regularly, which is normal. That is why we meet every day to sort them out. Tomorrow is the deadline and all issues would be sorted out,” Kalmadi said.advertisementOne of the biggest concerns on the opening day of events was the faulty weighing machines in boxing which gave inconsistent reading. OC secretary general Lalit Bhanot, however, brushed it off as a minor issue and said it had been taken care of. He also said that all information on athletes and events would be uploaded within 24 hours.
India skipper Mahendra Singh Dhoni was all praise for coach Gary Kirsten and said his knowledge of the local conditions will certainly come in handy as India take on South Africa in the first of the three- Test series beginning in Centurion on Thursday.”Gary Kirsten is the best thing that could have happened to Indian cricket.He not only knows our players but also understands the mindset of the South Africans and that insight will be important,” he said.Dhoni is confident that past experience of playing in the Indian Premier League and Champions League in South African conditions will hold the team in good stead during the three- match Test series against the Proteas.”It will be important for us to adapt to the conditions. Yet I believe we will be better prepared than before, because the guys have played here in the IPL and in the Champions League and it is not that foreign to them,” Dhoni said.”The most important thing is to remain focused and well prepared for what awaits us,” the India skipper added.The second edition of the IPL was shifted to South Africa due to general election in India and the rainbow nation also hosted the Champions League earlier this year.Countering the hosts’ threats of preparing fast and bouncy tracks Dhoni said, “We are so used to that question – about how we will handle it when we are bombarded with short balls. The answer is that it will not bother us. Most of our batsmen have recently played quite a lot in South Africa and are much more familiar with conditions than was the case in the past,” Dhoni added.advertisementThe Indian captain, however, believed that the South African fast bowlers are at the moment focusing on the shortpitch stuff to unsettle his team.”It is not something which we are not expecting. It is after all how South Africa have achieved success against us in the past,” he said.- With PTI inputs
Yusuf Pathan is a busy man. Not only is he attempting to demolish the opposition, but he also bought two grey parrots in Bangalore, each worth Rs 35,000,and two Amazon parrots for the same price. All four are trained to talk. The batsman who shows no mercy to bowlers is a soft touch when it comes to abandoned and injured animals. Six years ago, Pathan met Snehal Bhavsar of the Gujarat Society for Prevention of Cruelty to Animals at her husband’s shop for pet foods. He has been associated with the NGO since then. Pathan has three horses, four cats, an imported goat and a couple of parrots at his home. He is getting a special shelter built for pets at his farm house in Nadial, 45 km from Ahmedabad. The 28-year-old is now waiting for a special certificate from the wildlife conservation department before taking the parrots home.